Upcoming Events
Tosa Yoga Center holds a wide variety of workshops with our “in-house” yoga teachers, as well as workshops and events presented by guest teachers and musicians.
Please pre-register below for workshops and special events to save your spot!
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Yoga Nidra Sound Journey
Yoga Nidra is the practice and art of Yogic Sleep. Nancy’s voice will lead you through a guided relaxation while Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation.
Live Music & Yoga with Kevin Paris & Melanie Landgraf
Music, Yoga, Magic! Join Melanie Landgraf and Kevin Paris for an unforgettable Yoga & Live Music class at Tosa Yoga. Melanie will guide us through a soulful 75-minute flow practice while Kevin serenades us with live music & the healing power of sound.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Yin & Restorative Yoga with Singing Bowls
Join Colleen and Elizabeth for a Yin & Restorative yoga class with the powerful sounds of singing bowls. Yin & Restorative postures allow the body to be still and let go while the mind experiences a sense of peace and calm, while the sound of the singing bowls will beautifully support the postures to create a deeply relaxing state in body & mind.
Glamping & Yoga Retreat: Luxury Camping in Southwest Michigan at Off Map!
We will enjoy the best of camping with the luxuries of a resort, experiencing the splendor the outdoors with the comforts of a real bed and a wood stove in your safari tent, individual bathrooms and showers within 1-4 minute walk, or right in your tent!
Elevate Your Vibe with Kundalini Yoga
Come experience the transformative power of Kundalini Yoga & Meditation. In each Kundalini class, we move through a specific set of movement and meditation. The movement is called a "kriya" and the meditations typically include mantra and/or group chanting.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Foam Roller Workshop: Flexibility & Movement Focus
Do you have a foam roller at home? How do you use it? Not really sure what to do with it? Join us for an hour long interactive workshop with Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center!
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Breaking Down Sun Salutation A: Postures and Transitions
In this workshop, we will break down the postures within Sun Salutation A, and learn how to practice linking them together with control and flow.
Join Melanie to learn, explore, flow, ask questions, and have fun!
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Tosa Yoga Member Book Club
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend! Sign up in advance.
• Book choice and other details can be found on our Member Facebook page.*
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Tosa Yoga’s 18-Year Anniversary!
Tosa Yoga Center’s 18-Year Anniversary!
• FREE classes
• Open House
• Membership Upgrade Sale
• Juice samples & energy bites from Kwench Tosa
Live Music & Yoga with GIRISH & Melanie
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga. Limited instruction will be given during this class so students are able to enjoy the music. This class is appropriate for experienced beginners+.
New Year’s Day Yoga: “Set Your Intention“
Welcome the New Year! Join Stephanie K. for a purposeful flow class, followed by a long savasana and meditation to start the new year. We will take time to reflect and then set our intentions as we move into a prosperous new year!
Candlelight New Year's Eve Yoga: "Reflect & Release"
Join Megan on New Year's Eve for a gentle flow yoga class with restorative postures and a long savasana. Let's come together to reflect on the end of this year and welcome another.
Yoga & Live Music: Restorative Yoga & Soft Instrumentals
Join Tosa Yoga teacher, Megan, and local musician, Dennis Hawk, for a Restorative Yoga class accompanied by the beautiful and soft sounds of flute and guitar. Restorative yoga uses props for comfort and to facilitate calm and relaxation, while the soft instrumentals complement the restful feeling and guide you deeper within.
Holiday Pop-Up Sales!
Join us each Saturday in December for pop-up sales from these local artists/businesses!
They will each be at Tosa Yoga from 8am-12pm (before, after, and between our morning classes).
No need to sign up! Just feel free to stop by before or after a class.
Dec 2nd - HalfMoon Macrame/Katie Haws - handmade fiber art
Dec 9th - Supernova Studio/Stephanie Krellwitz - art prints, cards, stickers & more
Dec 16th - Cream City Soap - aromatherapy products
Dec 23rd - Fine Woodworking/Guy Landgraf, Jr. - cutting boards & bowls
Movement & Back Health Workshop w/Dr. Shana Blackman
Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for a back health.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
FREE Informational Teacher Training Q&A Session
Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Yoga Nidra Sound Journey
Yoga Nidra is the practice and art of Yogic Sleep. Nancy’s voice will lead you through a guided relaxation while Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
FREE Informational Teacher Training Q&A Session
Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Drishti Workshop: Using a Focused Gaze in Your Practice
Drishti is the yoga practice of focused gaze. Discover ways to incorporate the eyes in your yoga practice for the purpose of meditation, movement, and relaxation in this workshop consisting of part lecture and part flow class. All levels are welcome! Continuing education credits will be available upon request.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Donation Class to benefit Allies for Teens in Foster Care
Join Stephanie K. for a donation-based Tosa Yoga Flow class to benefit Allies For Teens in Foster Care, an organization that strives to supplement the educational and social needs for teens living in group home foster care.
Please register in advance, then feel free to make a donation to Allies for Teens at https://alliesforteens.org or use the QR code on the flyer or in studio upon arrival.