Come celebrate 13 years of leading Sound Journeys worldwide with us!

Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation.

Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. 

While immersed in this sacred space Settle Into Stillness will create a soundscape of handpan, harp, didgeridoo, crystal singing bowls, multiple gongs, world percussion, and more.

Each experience is crafted with love and intention. All are welcome, no prior experience with yoga or meditation necessary. 

Learn more about Nancy and Jeremy at www.settleintostillness.com

$50/participant

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!