Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space, Settle Into Stillness will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, voice, world percussion, chimes and more. Settle Into Stillness is joined by award-winning vocalist Kimberly Joy Rieli, and lifelong percussionist and handpan player Parker Horsch, as the Settle Into Stillness Ensemble. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary. 

Learn more about Nancy and Jeremy and the Settle into Stillness Ensemble at www.settleintostillness.com

$50/participant

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!