Sun Salutations are key aspect of flow yoga. In this workshop, we will break down the postures within Sun Salutation A, and learn how to practice linking them together with control and flow. This workshop can serve as a stepping stone to a Strong Flow class OR a refresher for anyone interested in breaking down the postures of Sun Salutation A and finding more control within the transitions. This workshop may not be appropriate for those brand new to a yoga practice. 

Join Melanie to learn, explore, flow, ask questions, and have fun!

$15 for members* (Unlimited and Mini)
$25 for non-members

*Unlimited and Mini Members, please email to melanie@tosayoga.com to register to get the discount.

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!