Come experience the transformative power of Kundalini Yoga & Meditation. In each Kundalini class, we move through a specific set of movement and meditation. The movement is called a "kriya" and the meditations typically include mantra and/or group chanting. Each kriya works like a recipe and has a specific effect on the body - physically and energetically.

The system of pressure and release encourages the nervous system to rest and the glandular system to regulate. There are thousands of kundalini kriyas and each one plays the body like an instrument - clearing away the static in your head and helps you feel more like YOU. This practice is best understood by experiencing it, so come and try! No previous experience required.

$35/participant

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!