Your New Yoga Home

Founded in 2006, our Wauwatosa studio is a welcoming space no matter where you are on your yoga and wellness journey.

New to Tosa Yoga? New Students Enjoy 4 Weeks of Unlimited Classes for $49

Buy Unlimited Classes Now

New Student Intro Offer!

4 Weeks of Unlimited Classes for $49

No commitment - just unlimited classes! New to our studio? Spend four weeks trying out all our classes to find the ones that work best for you and your schedule.

Not Sure Where to Begin?

Explore Our Classes

*Appropriate for beginners

  • Our signature flow class for beginners and experienced beginners, formerly Flow Yoga (level 1/2). Students are introduced to a variety of postures and breath-work within a “flow” yoga style using Sun Salutations. Options are always given. A great option for first-time yoga students or anyone who just wants an all-around feel-good flow class!

  • This is a slow flow class that incorporates a couple of restorative postures, which use props to facilitate relaxation. This class is a really beautiful combination of intentional movement, followed by stillness for deeper rest. A great option for beginners!

  • Gentle Yoga, simply stated, offers stretching and relaxation with minimal intensity. It is recommended that individuals participating in this class are able to sit on the floor and get up and down from the floor unassisted. We’ll use props, such as blankets and yoga blocks in this class.

  • Strong Flow is recommended for experienced beginners and intermediate students and is taught in a flow-style using Sun Salutations. This class offers a wide range of postures and variations, and students may be introduced to—and given further instruction on—more challenging postures, like arm balances and full inversions, and techniques such as jumping/floating between postures in Sun Salutations. This class may not be the most appropriate for those brand new to yoga. If you have been practicing for at least a few months, however, feel comfortable with the foundational postures of Tosa Yoga Flow, and are looking for more strengthening or challenge, we think you'll love it!

  • This class is a 45-minute version of our Strong Flow class. It is taught in a flow style using Sun Salutations, and offers more variations of postures for experienced beginners and intermediate students than Tosa Yoga Flow. This class might not be the most appropriate for those brand new to yoga, but if you have some experience and are looking for a little more challenge, we think you’ll love it!

  • This Sunday evening class is a combination of slow flow yoga, longer held more passive seated stretches, and restorative postures which use props for support and comfort. And, this class may incorporate more breath practices, meditation and/or yoga philosophy. We designed Sunday Slow Down to help you end with weekend feeling grounded, with ease and joy, and to start the week with a calm focus.

  • Specifically designed for moms-to-be, this class is open to all levels of yoga experience and at any stage of pregnancy. Posture sequences will be designed to target appropriate strengthening and muscle engagement, improved circulation, appropriate ways to stretch, and movements aimed to support labor and delivery. Prenatal students will also meet a community of individuals experiencing the same journey. This class often ends with meditations created to help promote relaxation, ease anxiety and connect with baby.

  • Specifically designed for parents 6 weeks postpartum+ (who have been cleared to return to physical activity) and their pre-walking infants. This class flows between parent-centered postures and baby-focused bonding. Parent posture sequences will be designed to support the body's recovery and healing after birth and during the physically taxing early months of parenthood. Baby-focused movements and songs will provide students with tools to bond with and support baby in and outside of the studio space. This class ends with meditations created to help promote relaxation, connect with self and baby and take baby care breath-by-breath. Students will also have the opportunity to share and connect with a community of individuals experiencing a similar journey. Class is open to all levels of yoga experience and involves plenty of flexibility to tend to all of baby's needs. Practice self-care, bond with baby, learn tools to help you through the week, share your story, and meet other parents on the same path. Parent's with infants under 6 weeks old wishing to attend but not cleared to participate in yoga are still welcome to join the community, meditation, and baby-focused portions of the class. It is recommended to bring a blanket for baby. NOTE: For now, we offer this class once a month.

Whatever reason you love yoga, we hope you find your yoga home here.

“I just wanted to thank you for being so dedicated to your profession! Sometimes I wonder if you know how much of an impact you really have on the people you instruct. Never underestimate what you do.”

— Jennifer J.

Find the Right
Membership for You

  • Unlimited Membership


    $120/Month


    • Unlimited monthly attendance

    • Free On-Demand Membership

    • 10% off TYC retail products

    • No commitment

    • Cancel anytime

  • Mini Membership


    $65/Month

    • 4 classes/month (classes do not roll over to the next month)

    • No commitment

    • Cancel anytime

  • On-Demand Membership


    $35/Month

    • Unlimited monthly views of our online library of yoga classes

    • No minimum monthly commitment

    • No commitment

    • Cancel anytime

Not ready to commit?

View our single class passes.

Kind Words From Our Students

“I love how relaxed the studio is, and it's been an amazing stress reliever for me.”

Melanie, I just wanted to compliment you on your studio. I started coming to Tosa Yoga in January and I have LOVED it! I've had sessions with both you and Ann, and they have been so great. I love how relaxed the studio is, and it's been an amazing stress reliever for me.

— Jill H.

“Absolutely love this studio and Melanie’s teaching. I am from Michigan and regularly visit Tosa and this yoga studio.”

As a studio owner and yoga teacher, it brings me so much happiness to take classes in other studios and with exceptional teachers like Melanie Landgraf. If you’re ever visiting Milwaukee or Wauwatosa, drop in on one of her classes!

— Alison M.

“I moved out of Milwaukee area almost 10 years ago, and while I’ve taken a yoga class here and there, I haven’t found a true yoga home since I left Tosa Yoga.”

I just wanted to drop a note and let you know that I’m still using what I learned in your beautiful studio. Thanks for all that you do!

— Diane S.

“One of the best studios in the entire greater Milwaukee area. Melanie’s teaching style is welcoming to all levels - intro to advanced.”

This studio is inclusive and warm. Highly recommended to those new to yoga and those who have been practicing for decades.

— Lindsey A.

“You are a big part of my sanity, my strength, and my overall well-being. Yay Tosa Yoga!”

— Sarah K

Who We Are

Tosa Yoga Center was founded by the husband and wife team Melanie and Guy Landgraf.

Since 2006, our mission has always been to nurture an open, warm, and welcoming space for the practice of yoga. We’re seriously dedicated to our students and community — it’s truly the reason we are here.

We feel honored to be one of the founding yoga studios in Wauwatosa and invite you to take a class and join our community. Whatever reason you love yoga, we hope you find your yoga home here at Tosa Yoga Center.

FAQs

How do I purchase classes?

Click here to be directed to the Mindbody site to make class purchases. If you are brand new to Tosa Yoga, we highly recommend you purchase our New Student Intro Offer of $49 for one month of unlimited classes!

How do I sign up for a class?

  1. Visit our class schedule page.

  2. Click on the “sign up” button next to the class you’d like to take. You’ll then be directed to create or sign in to your Mindbody account.

  3. If you already have a membership or pass, you’ll be signed up for the class. If not, you’ll be directed to purchase one before you are signed up.

I’m a beginner, which class should I take?

We have several classes that work well for beginners. All of our “beginner-friendly” classes are marked with a star * in the class descriptions section.

How do I know if I’m ready for a more advanced class?

If you have taken classes for a few months and feel comfortable with the basic postures of Tosa Yoga Flow or Mellow Flow, and very importantly, you have an interest in trying a more physically challenging class, then we encourage you to try one! During class, we will still offer lower intensity options and modifications to take as desired.

Why do I need to create a Mindbody account?

We use the Mindbody software to track and manage all of our student accounts, memberships, class passes, and class enrollments. Having an account ensures that you can view that information, as well, and easily make purchases or enroll in classes. If you have questions about how to use Mindbody, please contact us.

What’s the benefit of membership vs class passes?

Our memberships offer great savings on classes! With our Unlimited Membership, you can attend as many classes as you’d like each month. If you attend 2-3 times each week, you can get classes for around $10/class or even less! There is no minimum monthly commitment and you can cancel anytime. Our 10-class pass is still a good deal at $17/class and it never expires!

Ready to Take a Class With Us?

We would love to meet you!