Join Stephanie Krellwitz, Registered Yoga Teacher and Z-Health® Movement Reeducation Specialist, in a workshop focused on improving physical balance ability. Learn easy-to-use strategies to improve single-leg balance skills relating to yoga asana (postures) as well as to prevent a decline in future balance. With practice, anyone can improve their balance abilities!

This workshop will:
• review systems of the body that impact balance and identify common reasons why balance can become a challenge

• utilize a single leg balance “test” to find a baseline before learning balance-improving strategies

• discover strategies for improving balance such as calming/grounding, visual engagement, and preparing for postures through sensory and motor warm-ups

• review common yoga balance postures for alignment and modification options

• practice balance in a fun and supportive environment

This workshop is for all levels for anyone wishing to practice balance postures!

We would like at least 8 people to be signed up for this workshop to run.

$30/participant

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.