Our Intro to Yoga Workshop is a great start to a yoga practice, providing a framework for those new to yoga, OR as a refresher/review for established practitioners.

Participants will be introduced to:
• A variety of physical postures and appropriate options and variations.
• An introduction to how breath and movement can be meditation in motion.
• A brief description of some yoga philosophy.

• This Intro Workshop will have a bit more emphasis on the Warrior 2 family of postures, including Reverse Warrior, Side Angle, Triangle Pose, and more!

Please come with an open mind and a willingness to explore and have fun!

$30/participant

Note: Please email melanie@tosayoga.com at least 24 hours in advance if you are unable to attend. Workshops are non-refundable if we are not contacted in advance. Thank you for understanding!