Join us at Tosa Yoga Center for a transformative workshop led by Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center!

Are you looking to maintain or enhance your mobility, work to prevent injuries and just feel better physically? This workshop is designed for participants of all fitness levels and backgrounds. You’ll learn a handful of common Physical Therapy exercises that can be easily integrated into your daily life, and how to perform them appropriately for your body.

You’ll learn techniques to strengthen key muscle groups and improve mobility that almost all of us can use. Dr. Blackman will guide you through each exercise, explaining its benefits and modifications to suit your individual needs.

Come ready to move, learn, and connect with a community dedicated to wellness!

$30/participant

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.