Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices. You will become more equanimous (emotionally stable) and less reactive as you meditate. This means you will be more able to navigate your world without the “emotional roller coaster ride” we are taken on when we over identify with life's ups and downs. Mindfulness meditation is also good for reducing blood pressure as well as enhancing immune response.

$20/participant

*Each participant must register individually for this workshop.

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.