Join Heather R. Burkart CAP, E-RYT 500, RPYT for an Ayurveda 101 Workshop for Yoga Practitioners.

This workshop is for you if …

• If you feel like your yoga practice doesn’t feel like a natural fit.
• If you want to practice yoga on your own but don’t know where to start.
• If you’re interested in deepening your practice with ancient wisdom.
• If your yoga practice or teaching has become stale.

Ayurveda teaches that a yoga practice should honor your true nature. How does one find that out? Discover the Pancha MahaBhutas (the five natural elements), the Three Doshas (Vata, Pitta & Kapha), and the corresponding Three Ayurvedic body types.

You’ll take a quiz to identify your body type and learn how to modify your yoga practice to align with your true nature. Come prepared for a gentle yoga practice to experience the three Doshas.

No prior experience is necessary.

$40/person

*EACH PARTICIPANT MUST REGISTER INDIVIDUALLY FOR THIS WORKSHOP.
This workshop will be held in person only.

Note: Registration ensures your space in a workshop. Because we set a cap for the number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.