Join Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center for a workshop learning about general (and some specific) movement patterns for a back health.

In this workshop we will learn:
• common improper movement patterns that we fall into over time that can cause back problems
• how to adjust and work toward proper movement patterns to support a healthy back 
• how a healthy back affects the rest of our body and how weakness or tightness in other areas of our body can affect our backs.

$20 for members* (Unlimited and Mini)
$30 for non-members
*Unlimited and Mini Members, please email to melanie@tosayoga.com to register to get the discount.

Note: Registration ensures your space in a workshop. Because we set a cap for number of participants, please contact us at least 24 hours in advance if you are unable to attend, so we can open your space for someone else. Workshops are non-refundable if we are not contacted in advance. Thank you for your cooperation and understanding.